Healthy Pumpkin Custard

Posted on Sep 5, 2016 |


After a hectic few months of travel I’ve been getting my eating back on track, so of course that means coming up with healthy treats to satisfy my ridiculous sweet tooth! I use to make something similar years ago when I was prepping for my first fitness competition. Was really happy with how this turned out, and hope you enjoy too!

Pumpkin Custard

  • 3/4 cup Pumpkin
  • 1/2 cup Milk (I used Unsweetened Cashew)
  • 2 Eggs
  • 1 tsp Vanilla
  • 1/4 tsp Salt
  • 2 T Protein Powder (I used Cake Batter Whey.. essential to use a good tasting brand)
  • Stevia, to taste

Preheat oven to 350F. Mix all ingredients together, with the Protein Powder, then Stevia last. Pour into 2 ramekins that have been sprayed with cooking spray (coconut oil is my fave). Place on a cooking sheet at bake for 45 min. Enjoy hot or also good cold. Topped with ice cream.. always a great choice!

Healthy Pumpkin Custard

Low carb, gluten free, low sugar healthy pumpkin treat!

%d bloggers like this: